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yoga | barre | pilates
Hatha Flow
60 min
all levels
beginner-friendly
Hatha Flow
These classes moves you from one asana to another, slowly and seamlessly, using breath and focusing on holding powerful poses to strengthen the body. Expect to experience an elevated heart rate, sweat a little (or a lot) and finish by enjoying deep stretching and relaxation.
The benefits of Yoga Flow are strength building, calorie burning, reduced stress and eases anxiety, improves sleep, strengthens your immune system, lowers blood pressure, improves posture, increases lung capacity and improves focus.
VOTED BEST YOGA IN NEWTON COUNTY!
Yin Yoga
60 min
all levels
beginner-friendly
Yin Yoga
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia giving you a deep stretch. This is a candlelight class, you’ll leave feeling a unique calmness, both physically and mentally. This class may use props.
The benefits of Yin Yoga includes a calm mind and body, reduced stress and anxiety, increased circulation, greater flexibility and joint mobility, balance of internal organs.
Gentle Yoga
60 min
all levels
beginner-friendly
Gentle Yoga
Experience the joy of stretching and stillness with Gentle Yoga. This mild intensity class has a slow and steady flow and is perfect for beginners but beneficial to all levels. Expect prop-supported postures with an emphasis on stretching.
The benefits of Gentle Yoga include reduced stress and cortisol levels, increased strength, flexibility and balance, weight loss, better sleep and mindfulness.
Prenatal Yoga
60 min
beginner-friendly
for prenatal-3 mo postnatal
Prental Yoga
Connect with self and baby in this class designed specifically around a woman's changing bodies in all stages of pregnancy and up to 3-months postnatal.
The benefits of Prenatal Yoga include preparing the mother's body for childbirth, fostering a deep connection with baby, learning how to support the changing body in other yoga and fitness classes, learning breathing and meditation techniques to be used from pregnancy and beyond.
Yoga Sculpt
45 min
all levels
Yoga Sculpt
Yoga Sculpt is a Vinyasa class with a high-intensity twist that includes hand weights and resistance bands for maximum calorie burning and lean muscle sculpting.
This class is recommended for those with a fitness level of intermediate or higher because of the faster pace.
The benefits of Yoga Sculpt include strengthening muscles (including your heart!), increased bone density, boost your metabolism and much more.
Power Yoga
60 min
intermediate-advanced
A faced-paced, high-energy Vinyasa class that quickly and seamlessly moves from one pose to the next with each breath. This class will wake up your body, increase your heart rate and make you sweat!
Power Yoga helps to improve muscle strength, burn calories and increase cardiovascular endurance.
Please note: While everyone is ALWAYS welcome at Moxie, we do not recommend this as your first Yoga class.
Pilates
50 min
all levels
beginner-friendly
A powerful fusion of music and muscle that's a fun twist on a classical mat Pilates class. Set to upbeat and motivational music and lead by Pilates-trained group fitness instructors, Pilates is a core-focused full body workout that is low-impact and aims to strengthen and tone muscles while improving postural alignment and flexibility.
Pilates is a major calorie burner and is also effective in easing chronic lower back pain and preventing future back pain and injuries.
Short on time? Try Express Pilates! A 30 minute version that gets you in, out and sculpted!
Barre
50 min
all levels
Inspired by the lean muscle of ballerinas, Barre is a fusion of pilates, yoga and isometric strength training designed to sculpt and lift. Set to music you love, this zero-impact workout is gentle on your joints and challenges everything else.
Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories.