Yoga Flow
60 min
all levels
beginner friendly
Yoga Flow
This slow Vinyasa yoga class moves you from one asana to another, slowly and seamlessly, using breath and focusing on holding powerful poses to strengthen the body. Commonly referred to as Power Yoga, expect to experience an elevated heart rate, sweat a little (or a lot) and finish by enjoying deep stretching and relaxation.
The benefits of Yoga Flow are strength building, calorie burning, reduced stress and eases anxiety, improves sleep, strengthens your immune system, lowers blood pressure, improves posture, increases lung capacity and improves focus.
VOTED BEST YOGA IN NEWTON COUNTY!
Yin Yoga
60 min
all levels
beginner friendly
Yin Yoga
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia giving you a deep stretch. This is a candlelight class, you’ll leave feeling a unique calmness, both physically and mentally. This class may use props.
The benefits of Yin Yoga includes a calm mind and body, reduced stress and anxiety, increased circulation, greater flexibility and joint mobility, balance of internal organs.
Gentle Yoga
60 min
all levels
beginner friendly
Gentle Yoga
Experience the joy of stretching and stillness with Gentle Yoga. This mild to moderate intensity class has a slow and steady flow and is perfect for beginners but beneficial to all levels. Expect prop-supported postures with an emphasis on stretching.
The benefits of Gentle Yoga include reduced stress and cortisol levels, increased strength, flexibility and balance, weight loss, better sleep and mindfulness.
Pilates
50 min
all levels
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. This mat pilates class is set to upbeat and motivational music and lead by Pilates-trained veteran group fitness instructors.
Pilates is low-impact and aims to strengthen and tone muscles while improving postural alignment and flexibility which decreases risk of injury. The increase in deep core muscle strength helps to make your abdominal muscles look tight and toned. Pilates is also effective in easing chronic lower back pain and preventing future back pain and injuries. Additionally, Pilates helps to increase in the ability to focus.
Work your full body and target that core in POP Pilates™!
Barre
50 min
all levels
Inspired by the lean muscle of ballerinas, Barre is a fusion of pilates, yoga and isometric strength training designed to sculpt and lift. Set to music you love, this zero-impact workout is gentle on your joints and challenges everything else.
Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories.
PIIT28
28 min
all levels
Pilates Intense Interval Training, or PIIT is a 28 minutes full body HIIT class with Pilates inspired movement. This class lengthens and strengthens your muscles to give you a toned, sculpted look while improving posture and flexibility. Cardio exercises are integrated between Pilates moves to keep your heart rate and metabolism fired up!