Yoga Flow

60 min

all levels

beginner friendly

Yoga Flow

This Vinyasa yoga class moves you from one asana to another, seamlessly, using breath. Commonly referred to as Power Yoga or Yoga Flow, expect to experience an elevated heart rate, sweat a little (or a lot) and finish by enjoying deep stretching and relaxation.

 

The benefits of Yoga Flow are strength building, calorie burning, reduced stress and eases anxiety, improves sleep, strengthens your immune system, lowers blood pressure, improves posture, increases lung capacity and improves focus.

VOTED BEST YOGA IN NEWTON COUNTY!

Yin Yoga

60 min

all levels

beginner friendly

Yin Yoga

A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. This is a candlelight class, you’ll leave feeling a unique calmness, both physically and mentally. This class may use props.

 

The benefits of Yin Yoga includes a calm mind and body, reduced stress and anxiety, increased circulation, greater flexibility and joint mobility, balance of internal organs.

 

Gentle Yoga

60 min

all levels

beginner friendly

Gentle Yoga

Experience the joy of stretching and stillness with Gentle Yoga. This mild to moderate intensity class has a slow and steady flow and is perfect for beginners but beneficial to all levels.  Expect prop-supported postures with an emphasis on stretching.

 

The benefits of Gentle Yoga include reduced stress and cortisol levels, increased strength, flexibility and balance, weight loss, better sleep and mindfulness.

 

Pilates

50 min

all levels

A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. This mat pilates class is set to upbeat and motivational music and lead by Pilates-trained veteran group fitness instructors.

Pilates is low-impact and aims to strengthen muscles while improving postural alignment and flexibility. Work your full body and target that core in POP Pilates™!

 

Barre

50 min

all levels

Inspired by the lean muscle of ballerinas, Barre is a fusion of pilates, yoga and isometric strength training designed to sculpt and lift. Set to music you love, this zero-impact workout is gentle on your joints and challenges everything else.