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Prenatal Yoga

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Benefits of prenatal Yoga include:

  • prepare mama's body for birth

  • teach mom how to support her growing baby both in Yoga and in life.

  • learn meditation skills that will help with pregnancy, labor and beyond.

  • foster a deep connection with baby

  • connect to a community of women in your same season of life

  • support mom's changing body after birth (you can come to prenatal yoga up to 12-months postnatal)

To stay in-the-know about our prenatal program, sign up for our Prenatal VIP emails below.

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Prenatal Yoga Lesson
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